Are you ready to revolutionize your lunch break? Say goodbye to mundane midday routines and drive through fast food and say hello to LunchBox – the ultimate 30-minute group boxing workout that’s changing the game! 🌟
At LunchBox, we believe in making every second count. That’s why we’ve designed a high-intensity, calorie-torching session that fits perfectly into your lunch hour. But it’s not just about breaking a sweat; it’s about learning real boxing skills.
Imagine mastering the art of footwork, defense, head movement, and punch combinations – all within the span of your lunch break. Our expert trainers are passionate about boxing and even more passionate about teaching you. Every jab, cross, and hook you throw is a step towards becoming a more confident and skilled version of yourself. 🏆
Picture this: You’re back at your desk after a LunchBox session, feeling invigorated, confident, and ready to take on the rest of your day. You’ve not only burned a significant amount of calories in just 30 minutes, but you’ve also gained real boxing skills that boost your confidence both inside and outside the gym. 🌟
But that’s not all. LunchBox is more than just a workout; it’s a stress-buster.
The stress of the busy workday is going to disappear. Every punch thrown is stress leaving your body, making you feel calmer, happier, and more focused.
Ready to transform your lunch break into the most exciting part of your day? Join the LunchBox group now! Sign up today and take the first step towards a healthier, more confident, and stress-free you.
Use your lunch time efficiently – conquer stress, burn calories and dominate life with LunchBox! 🥊💥
I have known Brian for a long time thru boxing but just started actual training with him. Brian keeps it fun and exciting while working to achieve whatever your personal goals may be. If you prefer a more one on one workout environment, BDJ Fitness and The Iron Warehouse is for you.
Liz Gunsolus, Amateur Boxing Coach - Van Buren, AR
Casie competed in the USA Boxing Masters Boxing Tournament in Las Vegas in February 2022 and made her Professional BareKnuckle Boxing Debut in August 2022 in Miami Florida on BYB Extreme 11.
Joy Irvin was one of our early and talented athletes. She faced notable opponents such as Mia St. John. She is now the owner of her own personal training studio and teaches boxing in Northwest Arkansas
Alejandra Lopez has been with BDJ Boxing since the early days. She was a talented boxer with a sharp style that made her memorable. She made her pro debut against the bad girl of skating Tonya Harding.
Candace was always a crowd favorite who gave 100% every time she stepped into the ring. She was a pure slugger who never had a boring fight. Candace is the current owner of 9Rounds Boxing Gym in Fort Smith.
William began his boxing career with BDJ Boxing at the young age of 13. His hard work and passion for the sport led him to capture the Arkansas State Golden Gloves Championship in 2012.
Whitney began boxing at 12 and was a super talent and aggressive competitor. Her great athletic ability and dedication to training resulted in her becoming the Arkansas State Silver Gloves Champion in 2010
Che was an outstanding heavyweight with a menacing presence in the ring. His outstanding work ethic and dedication made him a force in the ring. Che currently serves our country in the 188th Air National Guard.
