BDJ Fitness & Boxing Fort Smith Arkansas

BDJ Boxing For Fitness

Our Original Workouts

Attention! Men & Women...If you have ever wanted to box

"TRAIN WITH FORT SMITH'S TOP RATED PRO BOXING TRAINER"

Get Ready To Change Your Life Lose Weight Get In Shape And Have Fun

If you have ever been interested in boxing or you are looking for a fun and different workout to reach your goals this is the workout for you!

Professional Boxers Featured On:

We Teach Actual Real Boxing Skills & Techniques

Yes, we are personal trainers but we are personal trainers with real actual boxing experience gained in the ring. Not only are you going to lose weight and get in shape. You are going to do it with the same workouts that were created for top professional and amateur boxers over the last 20 years. Our system is proven...Imagine doing the same workouts as:

Casie Dees

Casie Dees BYB Extreme Welterweight Professional BareKnuckle Boxer

"HotStuff" Hollie Dunaway

Hollie trained with BDJ Boxing from 2003 to 2006 and in that short time captured 3 world titles.

Justin "The Butcher" Flanagan

Justin trained with BDJ Boxing from 2007 to 2012. In that time he challenged WBC Legend J.C. Candelo for the WBC Title in 2011 and was the Co-Main Event for Heavyweight Legend James "Lights Out" Toney in 2012.

Now You Can Do The Same Workouts Without Getting Hit In The Face!

The same workouts that took these and other top pro and amateur boxers to the top of their sport can help you get the most out of your fitness journey! There is no other workout that you can learn real skills and get in the best shape and condition of your life! If you are looking for a fun group workout or want one on one instruction we have what you need.

I want to share my knowledge and experience with you!

My whole career has been shaped by my passion for boxing. The dedication, discipline and desire required to learn every aspect of this great sport has helped people just like you in and out of the ring. Let's take your fitness to a whole new challenging level!

Proper Boxing technique improves upper and lower body strength with a big emphasis on core strength and mobility. Proper punching requires your entire body to work in concert resulting in the lean, sculpted muscles and strong core and abs.

There is no greater demand on your conditioning than constant punching for 2 or 3 minutes. The intensity of working the bag, hitting the mitts and added bodyweight exercises will burn more fat than any other workout.

Every workout is different to ensure your body never adapts to a routine. This keeps the amazing results coming and keeps you motivated to show up everyday!

Reserve Your Spot Now!

We keep our groups small to ensure you get the quality attention you deserve. Once we are full that is it. Don't miss out on this exciting opportunity to burn fat build muscle and have the most fun you have ever had in a workout.

Some more of the great athletes we have trained over the years!

Casie competed in the USA Boxing Masters Boxing Tournament in Las Vegas in February 2022 and made her Professional BareKnuckle Boxing Debut in August 2022 in Miami Florida on BYB Extreme 11.

Casie Dees

Joy Irvin was one of our early and talented athletes. She faced notable opponents such as Mia St. John. She is now the owner of her own personal training studio and teaches boxing in Northwest Arkansas

Joy "Seek & Destroy" Irvin

Alejandra Lopez has been with BDJ Boxing since the early days. She was a talented boxer with a sharp style that made her memorable. She made her pro debut against the bad girl of skating Tonya Harding.

Alejandra Lopez

Candace was always a crowd favorite who gave 100% every time she stepped into the ring. She was a pure slugger who never had a boring fight. Candace is the current owner of 9Rounds Boxing Gym in Fort Smith.

Candace Lett

William began his boxing career with BDJ Boxing at the young age of 13. His hard work and passion for the sport led him to capture the Arkansas State Golden Gloves Championship in 2012.

William Cooper

Whitney began boxing at 12 and was a super talent and aggressive competitor. Her great athletic ability and dedication to training resulted in her becoming the Arkansas State Silver Gloves Champion in 2010

Whitney Vickers

Che was an outstanding heavyweight with a menacing presence in the ring. His outstanding work ethic and dedication made him a force in the ring. Che currently serves our country in the 188th Air National Guard.

Che "Big Sarge" Kinnard