Out of all 3 macronutrients (protein, fats, and carbs), carbohydrates are perhaps the most frequently misunderstood nutrient in food. Are carbs really as bad as some nutritional trends claim them to be?In this article, we’re going to tell you some important considerations about carbs, which will...
For many people, fitness plans appear to be something that has a start and an end date, as if you just have to do the right things for your body just for a certain period of time… This is the reason you see trends like 90-days...
In the first part of the muscle-building series, you learned that the way you set up the variables in a workout will change the end result. For instance, training closer to maximum intensity will primarily result in improvements in maximum strength. On the other hand, workouts that...
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Forget Resolutions They’re probably appearing all around you—New Year’s Resolutions. “I’m going to lose weight.” “I’m going to be on time.” “This is my year to get organized.” I’ve joined a gym and I’m going to go three times each week.” What do all these New Year’s...
It doesn't matter if you are new to fitness or have been working out for years...
One of the biggest concerns I deal with when discussing a fitness plan for women all go back to myths that scare women away from strength training. The myths just won't die and I have to set women's mind at ease everyday. I have been a trainer...
Update for year 46...
I must admit the truth...
“Words are, of course, the most powerful drug used by mankind.” ― Rudyard Kipling Words have power. Our words determine our attitude. Our success and failure. I take words very seriously. I am careful when I choose words on my blog posts, dealing with clients and people around me. In my...