Boxing is a high-intensity sport that has been around for centuries. It's not only a fun and exciting way to stay in shape, but it also offers a wide range of physical and mental health benefits. In this article, we will explore the top fitness...
Every day we are all subjected to stress. If we don't learn to handle it, we can quickly reach a point of burnout. It is common knowledge that stress weakens the body and puts you at risk for certain diseases. There are several different kinds of stress...
If you feel like your life has been following the same script and nothing works out you might be lacking something self-control. Self-control and willpower are two components of your psyche that are in constant dialogue. Oftentimes, we blame ourselves for not doing the things that have...
It is one of the great frustrations of a fitness journey...
I know. You spend hours in the gym 6 days a week...
Writing my first fitness book Annihilation: Total Body Training System was a much bigger job than I anticipated. It took me and several other awesome people on my team over a year to complete. The book was a labor of love. The editing was even more...
Update for year 46...
In the mid 90's I read an article that summed up everything I had ever thought and felt about fitness and life. I have been through countless personal training seminars, read numerous text books,read every Arnold and Joe Weider book that had been published and...
I must admit the truth...