When it comes to coping with stress from everyday life, there are several options. Some people enjoy de-stressing by utilizing the amazing benefits of physical exercise. Others share their concerns/stress factors with a close friend or family member and gain a sense of moral support, which can...
In the first part of the muscle-building series, you learned that the way you set up the variables in a workout will change the end result. For instance, training closer to maximum intensity will primarily result in improvements in maximum strength. On the other hand, workouts that...
It is one of the great frustrations of a fitness journey...
I know. You spend hours in the gym 6 days a week...
Update for year 46...
I must admit the truth...
The Main Event of the fitness questions! The fight everyone wants to see! The argument about what is more effective for burning fat, cardio or resistance training, has been going on since the fitness industry began. When I started as a trainer many years ago the...
Once again the time of year is here for us all to be reminded of what we have to be thankful for. I have a long list but I am going to narrow it down to what I am MOST thankful for...
Halloween! That means you missed the gym since it fell on a week night. I understand. If you have children this holiday comes a close second to Christmas for them. It's fun to dress the kids up, take some pictures and discuss how cute they look and...
[caption id="attachment_208" align="aligncenter" width="276"] Do you eat like this guy?[/caption] I am sure your immediate answer is NO! Of course I don’t! What a crazy question! Believe it or not you may actually be following the same diet plan as athletes whose goal is to gain as much...