Boxing is a high-intensity sport that has been around for centuries. It's not only a fun and exciting way to stay in shape, but it also offers a wide range of physical and mental health benefits. In this article, we will explore the top fitness...
In part one of this article series, we gave you the basic knowledge about sleep, its importance, and how bad quality sleep can impact your overall quality of life. But what is it that you can actually do to make falling asleep easier and get the...
How you feel during your awake time is determined by how well you slept the night before. When it comes to sleep quality, sleeping routine and pre-bed habits are crucial. Lack of sleep is well-known for causing attention problems, hormonal imbalances, and anxiety, as well as being...
When it comes to coping with stress from everyday life, there are several options. Some people enjoy de-stressing by utilizing the amazing benefits of physical exercise. Others share their concerns/stress factors with a close friend or family member and gain a sense of moral support, which can...
Every day we are all subjected to stress. If we don't learn to handle it, we can quickly reach a point of burnout. It is common knowledge that stress weakens the body and puts you at risk for certain diseases. There are several different kinds of stress...
We can safely say that protein is the best-known nutrient in food for active individuals. The benefits of it are nearly endless, especially for people involved in vigorous training. Many cells, tissues, blood, and antibodies can be rebuilt using protein, which makes it a vital component of...
When most people hear the term "protein," they may immediately think of a particular brand of supplement. First and foremost, supplements are not the focus of this article. Instead, we'll look at different types of proteins and how they're processed by the body. It's worth noting that the...
Out of all 3 macronutrients (protein, fats, and carbs), carbohydrates are perhaps the most frequently misunderstood nutrient in food. Are carbs really as bad as some nutritional trends claim them to be?In this article, we’re going to tell you some important considerations about carbs, which will...
For many people, fitness plans appear to be something that has a start and an end date, as if you just have to do the right things for your body just for a certain period of time… This is the reason you see trends like 90-days...
If you feel like your life has been following the same script and nothing works out you might be lacking something self-control. Self-control and willpower are two components of your psyche that are in constant dialogue. Oftentimes, we blame ourselves for not doing the things that have...